A Healthy Smile Supports a Healthy Heart

February is often thought of as the month of love, but did you know that it is also the month of hearts? During American Heart Month, countless individuals are thinking about what they can do to protect their cardiovascular wellness. Things like regular exercise and a balanced diet often come into the conversation, but did you know that taking care of your gums is also important? Read on to discover how a healthy smile supports a healthy heart.

The Link Between Heart Disease and Gum Disease

It has been well-established that there is a link between gum disease and heart disease. In fact, one review article concluded that gum disease can increase an individual’s risk of heart disease by as much as 20%. Furthermore, a 2014 study found that among individuals with both gum disease and heart disease, cardiovascular care costs were as much as 40% lower for those who sought care for their oral health problem.

Why is the link between these conditions so strong? There are varying theories. Many experts believe that it boils down to inflammation. Gum disease increases the body’s overall burden of inflammation, which in turn can negatively affect heart health.

Another possibility has to do with bacterial invasion. The bacteria that cause gum disease do not simply stay in the mouth. Rather, they can slip into the bloodstream and affect other parts of the body, including the cardiovascular system.

What Can You Do?

Here are a few steps you can take to care well for your gums and thereby do your heart a favor:

• Stick to a good oral hygiene routine. Brush your teeth for a full two minutes twice each day, and be sure to gently clean along your gumline. You should also floss daily to remove debris stuck between your teeth.
• Visit your dentist regularly. Attending a cleaning and exam every six months or so can help to prevent the onset of gum disease. It also gives your dental team an opportunity to diagnose early signs of oral health problems.
• Do not smoke. Not only does smoking increase your risk of heart disease, but it also contributes to dry mouth and other issues that can lead to gum infections.
• Look out for signs of gum disease. You should visit your dentist if your gums are swollen or bleed easily when you brush. Persistent bad breath and a bad taste in the mouth are also signs of trouble.
• Eat a balanced diet. Try to limit your sugar intake and center your eating choices on nutrient-dense foods.

Gum disease can endanger your heart! Fortunately, there are some simple things you can do to protect both your smile and your cardiovascular health.

Meet the Practice

Dr. Jason Aptaker is committed to excellence in every aspect of his career. When patients visit Shore Points General and Implant Dentistry, he and our team strive to provide a positive, effective care experience. If you are concerned about gum disease, we would be pleased to assist you. Contact our Wall Township office at 732-223-9199.